Doubleyogaose
书迷正在阅读：【BG】情书献给可爱的你 , 我自倾怀 , 帝王本色（nph主攻） , 【闪11GO】凝视与希望(暂定) , 魔女的故事书 , 囚笼与黄金花 , 雪豹 , 金鱼 , 迟到的告白 , 失心人 , 今天我想来点 , 妹妹变成鬼了怎么办[暗黑复仇]
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1