doubleyoga
书迷正在阅读：赤壁之战周瑜失败if线 , 厕所里的男人 , 再陪我看一次夕阳，好吗？ , 埃及星辰远征军 , 暗杀同人《关於完结的那些小事》 , 被遗弃的恶毒反派 , 地狱杀手 , 被体校猛男玩坏了 , ［hp］猛怼里德尔 , (伪)冰山x(伪)天然的兄弟关系 , 误拿了哥哥的飞机杯以后 , 【快/穿、n/p】万人迷毁灭指南
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands