doubleyoga
书迷正在阅读：苍白之城 , 床上的约伯 , 【名侦探柯南】Mysterious , 仙缘若此 , 【猎人】寒冷的花 , 我的侄女是王族 , 爱情，初次见面 , 对！我是真的很喜欢他 , 遗失的星星碎片 , 如光的你(GL) , 玲珑心 , 司藤 同人文
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands