doubleyoga
书迷正在阅读：全家流放！锦鲤娇娘种田带飞全家 , 年代甜炸了：寡妇她男人回来啦 , 年代小厨娘靠养娃风生水起 , 遇夏 , 包养，金牌选手(免费阅读章节，已完结) , 为了梦想，有些事不值得注意(梦想篇) , 霹雳布袋戏同人 , 缘来祸去 , 万界世界史 , 两个国度 , 泡沫宝贝 , 遥不可及的我们，在两个世界思念
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands