doubleyoga
书迷正在阅读：其名为九：逆命 , 囚枭 , 等待我的唯一 , 风起就恋爱 , 西域血腥爱情故事 , 你相信预言吗？ , 不想飞了，只想留在你的巢 , 金鱼 , 去爱一个本身就很好的人 , 记忆租赁公司 , 洛神 , 晚安故事集
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands