Doubleyogaose
书迷正在阅读：渲染中的小星球 , 杀红眼之前 , 《你化妆起来很美》 , 记疫 , DNIWER死亡倒带 , 茶箍 , 一路晴雨 , 三十日限定契约情侣 , 诅咒的石板 , 千重妖镜 , 青蛾．紫蛇．银燕子 , 《龙隐明心》
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh