Doubleyogaose
书迷正在阅读：宜兰人的精神(音乐篇) , 怪物们的朋友[nph人外] , [GB]抵债的男老婆 , 爱你怎能扣下扳机 , 梦醒时分 , 我的100分男孩 , 还没准备说再见 , 破荒镜.女符师传 , 从舔肛尝精到操服冠军亲哥 , 今天我想来点 , 三十日限定契约情侣 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha